Sedentary Examples
Light Examples
Medium Examples
Heavy Examples
Very Heavy Ex.

Medium Examples...

Medium Work Examples

Exerting 20 to 50 pounds of force occasionally, or 10 to 25 pounds of force frequently, or greater than negligible up to 10 pounds of force constantly to move objects. Physical demand requirements are in excess of those for Light Work.

M:1 Locates and moves materials and parts between work areas of plant to expedite processing of foods, lifting material usually weighing 15-20 pounds and occasionally weighing up to 50 pounds to place in car or hand truck.

M:2 Fastens metal objects to plating racks, carries filled racks weighing up to 20 pounds to cleaning, plating, and rinsing tanks, and immerses them in tanks.

M:3 Fabricates sheet metal articles, occasionally carrying tools and sheet metal weighing 50 pounds maximum to workbench. Lifts sheet metal to workbench and machine and pushes and pulls it into proper positions.

M:4 Carries lumber weighing occasionally up to 50 pounds from supply room to workbench, a distance of approximately 20 feet. Stands and bends most of time to lift lumber and pushes and pulls lumber to position on workbench or machine.

M:5 Lifts, pushes, and pulls tools to raise automobile, to remove tire from wheel, and to remount tire. Rolls tires, usually weighing approximately 20 pounds and occasionally weighing up to 50 pounds, to repair work area.

M:6 Dismantles, tests, adjusts, repairs, and installs engine parts of aircraft, walking and standing continuously. Frequently lifts and carries parts weighing up to 25 pounds for inspection and repair and pushes and pulls components into position on workbench.